14 Delicious Beet Recipes to Make at Every Meal | Life by Daily Burn (2024)

14 Delicious Beet Recipes to Make at Every Meal | Life by Daily Burn (1)

These vibrant recipes have one thing in common: They all feature bold and beautiful beets as the main ingredient. Because spring typically has us craving fresh veggies and lighter fare, it’s perfect that the deep red food is trendy and in-season, too. Not only do these beet recipes add bright colors to your plate, they’re also nutrient powerhouses. The vegetable is high in a slew of vitamins (A, B1, B2, B6 and C), along with antioxidants and fiber. From side dishes to dips to dinners, here’s how to create tasty, healthy meals that blare the beets.

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14 Beet Recipes You’ll Crave All Day

14 Delicious Beet Recipes to Make at Every Meal | Life by Daily Burn (2)

1.Beet Crepes with Whipped Goat Cheese and Balsamic Reduction

Serve this at your next brunch and you’re sure to get recipe requests. This totally Instagram-worthy plate includes beets mixed with buckwheat flour, eggs and milk to create a velvety crepe. The toppings take it to the next level: goat cheese whipped with Greek yogurt, a balsamic reduction and fresh fruit. Photo and recipe: Paola Holthause / Cravings in Amsterdam

14 Delicious Beet Recipes to Make at Every Meal | Life by Daily Burn (3)

2.Beet Bread with Cream Cheese Swirl

As if the photos don’t prove it, this is not your average loaf. One slice of beet bread — with a luscious dill cream cheese filling that’s baked throughout — and you’ll only want more. Serve warm alongside a bed of greens or freshly grilled vegetables to make it a bigger meal. Or top it with turkey slices for a filling, open-faced sandwich. Photo and recipe: Danguole Lekaviciute / 10th Kitchen

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14 Delicious Beet Recipes to Make at Every Meal | Life by Daily Burn (4)

3.Blueberry Beet Smoothie with Hemp Seeds

Need a new go-to smoothie recipe? This is it. Antioxidant-rich blueberries pair with beets for a major immunity-boosting combo. Give yourself an extra boost to last all day by finishing your glass off with the surprising source of protein: hemp seeds. Photo and recipe: Lucy Baker / Turnip the Oven

14 Delicious Beet Recipes to Make at Every Meal | Life by Daily Burn (5)

4.Colorful Beet Salad

Munch on this chopped salad to power you through the afternoon, thanks to an added dose of protein from quinoa and edamame, and the fiber-rich beets. Add iron-packed pepitas (green pumpkin seeds) to the mix and you’ve got a meal with energy-amplifying potential. Photo and recipe: Kate Taylor / Cookie and Kate

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14 Delicious Beet Recipes to Make at Every Meal | Life by Daily Burn (6)

5.Beetroot and Quinoa Veggie Burger

This filling, flavorful recipe will carry you seamlessly into summer barbecue season. The meatless patty consists of a hearty beetroot, black bean and quinoa combination and is lower in fat, but higher in nutrients compared to your average burger. Photo and recipe: Carmen Sturdy / Life by Daily Burn

14 Delicious Beet Recipes to Make at Every Meal | Life by Daily Burn (7)

6.Heirloom Tomato and Beet Salad

A bright, refreshing salad that’s super easy to make. Featuring thin slices of tomatoes and beets — both excellent farmer’s market fare — this recipe is bright and light. Serve as an appetizer, a side or over greens for lunch. Photo and recipe: Lori Yate / Foxes Love Lemons

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14 Delicious Beet Recipes to Make at Every Meal | Life by Daily Burn (8)

7.Beet and Sweet Potato Tartare

This recipe may look fancy, but it’s not as complicated as you think. Diced beets, sweet potatoes and avocados pile high into a vegetable tartare, while a bold dijon mustard sauce acts as a glue to tie all the fresh ingredients together. Photo and recipe: Melissa Copeland / Cilantro and Citronella

14 Delicious Beet Recipes to Make at Every Meal | Life by Daily Burn (9)

8.Savory Beet Fries

These salty, satisfying fries have more flavor than you’d expect. The secret? It’s all in the spices, with a combo of cumin and harissa, which brings some heat. Sprinkle with parmesan for an extra decadent finish. Photo and recipe: Danielle Fahrenkrug / Delightful Mom Food

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14 Delicious Beet Recipes to Make at Every Meal | Life by Daily Burn (10)

9.Beet Hummus

If you’re tired of your typical snacks, mix things up with this seven-ingredient dip. The chickpea-based spread — made with a blend of beets and tahini — is easy to whip up on the weekend. And it’ll last you all week as a crudité or sandwich topping. Photo and recipe: Alan Weiner / Life by Daily Burn

10.Rosemary Beet Chips

Perfect for weeks when you know you’ll be on the go, these salty and crunchy crisps provide one delicious snack — that’ll make you forget about regular old potato chips. Baked rather than fried means they’re better for your body, and a dusting of fresh rosemary adds an extra tasty flare. Photo and recipe: Perry Santanachote / Life by Daily Burn

RELATED: 12 Healthy Homemade Chips Recipes

14 Delicious Beet Recipes to Make at Every Meal | Life by Daily Burn (12)

11.Beet Noodle Falafel Bowls

Restaurant-quality dinner right here. This vibrant bowl is as scrumptious as it is stunning. Beets turn into veggie noodles, offering a low-carb base, while baked falafel and avocado top off the bowl. You’ll get plenty of good-for-you fats, plus a dose of vitamin C with every fork full. Photo and recipe: Alyssa Rimmer / Simply Quinoa

14 Delicious Beet Recipes to Make at Every Meal | Life by Daily Burn (13)

12.Shredded Harvest Hash Breakfast Tacos

When it comes to tacos, it’s a time to get creative. Make yours with beets, parsnips, sweet potatoes, turnips, sunchokes — and whatever strikes you. Opt for black beans instead of eggs to make the vegetarian tacos completely vegan and you’ll still get the filling protein and fiber. Photo and recipe: Sherrie Castellano / With Food and Love

RELATED: 9 Veggie-Packed Breakfast On-the-Go Recipes

14 Delicious Beet Recipes to Make at Every Meal | Life by Daily Burn (14)

13.Beet Pesto Pizza with Kale and Goat Cheese

Sometimes you just want pizza for dinner, and this is a pie you can feel good about. A rich beet pesto serves as the sauce, while vitamin- and mineral-packed kale mashes with goat cheese to offer bold and creamy flavors. This recipe also calls for gluten-free dough, so everyone can join the party. Photo and recipe: Julia Mueller / The Roasted Root

14 Delicious Beet Recipes to Make at Every Meal | Life by Daily Burn (15)

14.Carrot and Beet Sorbet

Don’t let the main ingredients fool you — these icy desserts are still majorly sweet. (Just imagine the frozen version of your favorite vegetable juices.) Keep the portions small because this does pack added sugar, but know you’re getting an antioxidant punch with each bite. Photo and recipe: Rachel Faucett / Handmade Charlotte

14 Delicious Beet Recipes to Make at Every Meal | Life by Daily Burn (2024)

FAQs

14 Delicious Beet Recipes to Make at Every Meal | Life by Daily Burn? ›

The roasted beets are wonderful on their own, seasoned simply with salt and pepper, or dressed up more with citrus juice, herbs, or balsamic vinegar. Serve them with any weeknight dinner, or add them to a holiday meal. These oven roasted beets keep well for days in the fridge, so they're great for making ahead.

How to make beets taste better? ›

The roasted beets are wonderful on their own, seasoned simply with salt and pepper, or dressed up more with citrus juice, herbs, or balsamic vinegar. Serve them with any weeknight dinner, or add them to a holiday meal. These oven roasted beets keep well for days in the fridge, so they're great for making ahead.

How long does it take for beets to cook? ›

Place the beets in a large saucepan and cover with water. 2. Bring to a boil, then reduce heat and simmer until fork-tender, 25 to 35 minutes for medium beets or 45 minutes to 1 hour for large beets.

What is the most delicious way to eat beets? ›

Here are five of our favorite ways to eat beets.
  1. Raw! – Yes, beets are quite good raw. ...
  2. Roasted with goat cheese. – The classic, all-time favorite preparation. ...
  3. In a salad. – Beets make a good complement to other salad staples. ...
  4. Pickled! – Pickled beets are just marvelous. ...
  5. As dessert.

What brings out the flavor of beets? ›

Pair them with bright, fresh flavors- By adding vinegar, lemon juice, fresh herbs, tangy cheese or yogurt to your dish, you will help balance the flavor. This is why you commonly see roasted beets and goat cheese together.

What is the best cooking method for beets? ›

Steaming beets is an easy way to cook beets. It's also the healthiest way to cook them, so they maintain the most nutrients possible. You will need a steamer basket or steamer pot for this method. Add 2 inches of water to a large pot on the stove over high heat and bring the water to a boil.

Is it okay to eat beets every day? ›

While it may seem like a good idea to have beets daily because of their benefits, you may need to exercise caution when eating them. Eating beets or drinking beet juice may lead to kidney stones, a potential food allergy, or stool or urine color changes.

What fruit compliments beets? ›

Certain fruits pair beautifully with beets to create balanced, delicious juices. Oranges, berries, melons, apples, pineapple, grapes, and kiwi all combine exceptionally with beet juice. The sweet and tart notes from these fruits complement the earthy vegetable flavor.

Why add vinegar to boiling beets? ›

Directions. Place the beets in a large saucepan and add water to cover and the lemon juice or vinegar. This will help to keep the beets from bleeding. Bring to a boil, reduce heat and simmer until tender, about 45 minutes to 1 hour.

Is it better to boil or bake beets? ›

My favorite way to cook beets is to roast them, which gives a sweeter, richer, and deeper flavor than boiling does. Another advantage is that they don't bleed as much, especially if they're roasted whole.

Do you have to peel beets before cooking? ›

Forget what you thought you knew about food prep: You don't HAVE to peel your vegetables (well, most of them, anyway).

When should you not eat beets? ›

Anyone who has low blood pressure or is currently taking blood pressure medication should speak with a healthcare professional before adding beets or beetroot juice to their diet. Beets contain high levels of oxalates, which can cause kidney stones in people with a high risk of this condition.

Why do I feel weird after eating beets? ›

Bloat, Cramps, Gas, and Diarrhea. If you experience gastrointestinal discomfort in the form of bloating, cramps, gas, and even diarrhea after consuming beets, it could be that your gut isn't a fan of this root veggie. The culprit would be the high FODMAP content of beetroots.

How do you get rid of the taste of beets? ›

Boiling beetroots can reduce the earthiness of beetroots. The heat may break down some of the flavor molecules, or they might leach out. A more effective method though, is to roast the beetroots.

How do you take the bitterness out of beets? ›

Beetroots can taste bitter due to compounds like geosmin and saponins. To reduce bitterness when eating them as a vegetable, choose young beetroots, peel and cook them, combine with other flavors, blanch them, or remove the skin before cooking. 2nd method you can boil beetroot to reduce bitterness before cooking.

How do you make beets more palatable? ›

My favorite way to cook beets is to roast them, which gives a sweeter, richer, and deeper flavor than boiling does. Another advantage is that they don't bleed as much, especially if they're roasted whole. Incidentally, to get beet stains off your hands, wet them, rub them with coarse salt, then wash with soap.

What can I mix with beet juice to make it taste better? ›

Combining approximately 1⁄4 cup pineapple with 3⁄4 cup beetroot creates a beautifully balanced, bright juice. Adjust ratios to taste. For variation, add a pinch of cinnamon or ginger.

How do you make beets taste like meat? ›

Cure your vegetables as you would a piece of meat for a couple of days. This can be achieved by rubbing the vegetable or mushroom with salt at a concentration of 1.75% of the vegetable's weight, wrapping it tightly in plastic or vacuum sealing it, and letting it sit in the fridge for 2-3 days.

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