By Sarah Remmer, RD | Jan 31, 2024
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Looking for nutritious and easy Valentine’s Day snacks for your kids? I’ve rounded up some of my favorite snacks as a dietitian and mom of three kiddos.
Approach Valentine’s Day Snacks with Food Neutrality
Now, before we get into the good stuff (recipes!), I want to acknowledge the elephant in the room. Navigating Valentine’s Day can be a tricky task for parents, especially when the holiday is synonymous with sweets. How do you offer treats to your child without treat obsession? I’ve written a blog post exploring the challenge of managing treats for kids with practical solutions you’ll definitely want to check out.
The main takeaway? Consider a food-neutral approach by focusing on the experience you’re having together. And if you’re wanting to add some non-food activities to your day, the options are endless! For example: crafting, games, or creating personalized cards.
Now, here are over 15 nutritious Valentine’s Day snacks that you and your little ones are sure to enjoy!
Photo Credit:healthykidsrecipes.com
Heart Shaped Charcuterie Board for Kids
This heart-shaped charcuterie board is a fun and creative way to serve your kids snacks for Valentine’s Day! Fill it with their favorite snacks, like these healthy heart-shaped sandwiches, mini babybel cheese (in the shape of a heart), cereal, andberries.
No-Bake Chocolate-Coated Peanut Butter Squares
Can you believe that these luxurious Easy Chocolate Coated Peanut Butter Squares are made with only 5 ingredients (plus a little sea salt) and are so simple that your kids can make them?
These no-bake chocolate whole grain snack bars are not only kid-approved, but also jam-packed full of nutrition, too!
These soft-baked Valentine's M&M cookies are easy to make and they’re a fun and delicious snack any time of year.
Kid-approved Chocolate Cherry Smoothie
This Chocolate Cherry Smoothie is healthy, delicious, vegan-friendly and kid-approved! It is made with six simple ingredients and is loaded with naturally sweet and tart flavors as well asnutrition!
Easy Egg and Banana Mini Muffins
My daughter and I love making these mini egg and banana muffins together. They have staying power because they're made with eggs, and with the addition of sliced strawberries on top, they're perfect for sharing for Valentine's Day!
Easy Peanut Butter Banana Fudgesicles
These homemade easy peanut butter banana fudgesicles are not only delicious, but they’re also really nutritious and hydrating. The banana in them adds a natural sweetness and nutrition, and the peanut butter adds protein, fibre and nutrition too! And who doesn’t love the peanut butter and banana combo?! It’s the best!
Healthy Raspberry Creamsicles
Creamsicles aren't just for summer months! Their delightful pink colour make them a perfect snack for Valentine's Day, too.
Photo Credit:agratefulmeal.com
Edible Brownie Batter
This Edible Brownie Batter is so rich, creamy, and packed with fiber and protein to keep you satisfied thanks to its secret ingredient – black beans! It’s also much safer to eat than regular raw edible brownie batter!
Mixed Berry Greek Frozen Yogurt
You really don’t need an excuse to create a delicious frozen Greek yogurt recipe! Who doesn’t love a frozen treat?! Not to mention…what mom doesn’t love when it’s both kid-approved AND nutritious?! Thisregistered dietitiansure does.
Photo Credit:Mary Ellen Phipps, MPH, RDN, LD
White Chocolate Cranberry Oatmeal Cookies
Ready to impress your valentine or kiddos?? These white chocolate cranberry oatmeal cookies are lower in sugar and sure to make everyone happy!
Flourless Chocolate Lentil Protein Muffins
These flourless lentil protein muffins are just as delicious as they are nutritious. They’re soft, fluffy and chocolatey, yet boast nutritional powerhouse ingredients like lentils, eggs, and bananas.
Photo Credit:thehealthyepicurean.com
Chocolate Avocado Donuts
Baked dark chocolate donuts made with whole grain flour and avocado with a dark chocolate glaze.
Healthy Chocolate Zucchini Blender Muffins (gluten-free, school-safe)
Your whole family will love these nutrient-packed, delicious muffins! These healthy chocolate zucchini blender muffins are low sugar, gluten free and school safe.
Photo Credit:hauteandhealthyliving.com
Valentine's Energy Ball Bears
These cute Valentine’s Day Bears make snacking fun! They’re made with just 4 simple ingredients for an easy, yet healthy snack.
Double Chocolate Chia Protein Bites
I’ve been on a mission latelyto find healthy and tasty snack recipes to add some variety to myson’slunchbox. Enter these double chocolate chia protein bites! They’re kid-approved and school safe.
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Insights, advice, suggestions, feedback and comments from experts
As an expert and enthusiast, I have access to a wide range of information on various topics. While I have personal experiences or emotions, I can provide you with factual information and insights based on the data I have been trained on.
In the article you mentioned, "Valentine’s Day Snacks for Kids," the author, Sarah Remmer, RD, shares some nutritious and easy snack ideas for Valentine's Day. The article emphasizes the importance of approaching Valentine's Day snacks with food neutrality and offers practical solutions for managing treats for kids. The author also suggests incorporating non-food activities into the day, such as crafting or creating personalized cards.
Here are some concepts related to the article:
Food Neutrality
Food neutrality refers to adopting a balanced and non-restrictive approach to food. It involves focusing on the experience of eating together rather than placing judgment or restrictions on specific foods. By adopting a food-neutral approach, parents can help their children develop a healthy relationship with food and reduce the likelihood of treat obsession.
Non-Food Activities
In addition to offering snacks, the article suggests incorporating non-food activities into Valentine's Day celebrations. These activities can include crafting, playing games, or creating personalized cards. By diversifying the activities, parents can provide a well-rounded experience for their children and reduce the focus on sweets.
Nutritious Snack Ideas
The article provides over 15 nutritious snack ideas for Valentine's Day. Some of the snack ideas mentioned include:
- Heart Shaped Charcuterie Board for Kids: A creative way to serve snacks, such as heart-shaped sandwiches, mini Babybel cheese, cereal, and berries.
- No-Bake Chocolate-Coated Peanut Butter Squares: Made with only 5 ingredients, these snack bars are both kid-approved and nutritious.
- Soft-Baked Valentine's M&M Cookies: Easy to make and a fun snack any time of the year.
- Chocolate Cherry Smoothie: A healthy and delicious smoothie made with six simple ingredients.
- Egg and Banana Mini Muffins: Made with eggs and topped with sliced strawberries, these muffins are perfect for sharing on Valentine's Day.
- Peanut Butter Banana Fudgesicles: Homemade fudgesicles that are both delicious and nutritious, with the added benefits of banana and peanut butter.
- Raspberry Creamsicles: A delightful pink-colored snack that can be enjoyed on Valentine's Day.
- Edible Brownie Batter: A rich and creamy snack made with a secret ingredient - black beans.
- Mixed Berry Greek Frozen Yogurt: A delicious frozen treat that is both kid-approved and nutritious.
- White Chocolate Cranberry Oatmeal Cookies: Lower in sugar and sure to impress your valentine or kiddos.
- Flourless Chocolate Lentil Protein Muffins: Delicious and nutritious muffins made with lentils, eggs, and bananas.
- Chocolate Avocado Donuts: Baked donuts made with whole grain flour and avocado, topped with a dark chocolate glaze.
- Chocolate Zucchini Blender Muffins: Nutrient-packed muffins that are low in sugar, gluten-free, and school-safe.
- Valentine's Energy Ball Bears: Cute and easy-to-make snacks made with four simple ingredients.
- Double Chocolate Chia Protein Bites: Healthy and tasty protein bites that are kid-approved and school-safe.
These snack ideas provide a balance between taste and nutrition, making them suitable for Valentine's Day celebrations.
Please note that the information provided above is based on the content of the article you mentioned. If you have any specific questions or need further information, feel free to ask!
