20 High-Protein Dinners Perfect for Spring (2024)

FAQs

What should I eat on spring day? ›

About 3 ounces of chicken, salmon, 90-percent lean ground beef, or 1 cup of cooked beans or lentils will help you reach a 20-gram protein mark. Some appropriate high-protein snacks include: 1 cup of 1 percent milk fat cottage cheese. one slice of bread with peanut butter and a glass of 1 percent milk.

You can increase the amount of protein you eat by eating high protein foods, such as lean meat, poultry, seafood, dairy products, or eggs, at each meal. You can also eat plant-based protein sources such as beans, legumes, nuts, and seeds.

You may be surprised to hear that chicken breast has the most protein in it compared to all types of meat. It has an impressive 30.9g of protein per 100g/3.5 ounces. But beware of buying chicken that has been pumped with water.

Well, foods such as seasonal vegetables (asparagus, artichokes, radishes, peas, spinach) and meats like lamb are associated with spring dining but we've decided to explore the delicious foods and drinks with spring in their names that are a perfect choice for menus this time of year.

Most research supports that casein is the best protein to take at night, due to its more sustained release of amino acids, maintaining protein bioavailability throughout the night.

How late should I eat protein before bed? ›

The simple answer is yes: consuming protein about 30 minutes before bed has been shown to increase muscle protein synthesis overnight. However, the amount of protein you eat or drink and whether resistance exercise is done that same night both play a role in how effective consuming protein before bed actually is.

A combination of 2 cups of cooked quinoa, 8oz grilled chicken breast, 400 grams of cottage cheese, 4 boiled eggs, and 400 ml of Greek yogurt has approximately 200 grams of protein, 130 grams of carbs, and 1600 calories. That's an amazing amount of delicious and filling food for just 1600 calories!