Baked Chicken Fajitas Recipe (2024)

Modified: by Katie Hale · This post may contain affiliate links · 12 Comments

This Baked Chicken Fajita Recipe is a lifesaver. Seriously, it has become go-to in our house and is a favorite of everyone. I love the easy to make seasoning blend because it has less salt in it. Plus this is a great way for me to have a low carb high in vegetables meal. Bonus is this fits easily into my Weight Watchers SmartPoints needs weighing in at only 3 SmartPoints per serving on the Beyond the Scale plan or Zero Points on the Flex Plan or Freestyle Plan!

Baked Chicken Fajitas Recipe (1)

Baked Chicken Fajita Recipe

I love fajitas, and I love easy meals. Not having to stand over the stove is great for me, but the big thing is these are so tasty I can eat them without the tortilla. Even if I do want a tortilla - I grab the corn tortillas since they are lower in fat, calories, and carbohydrates which makes them ideal for Weight Watchers.

Serve these baked chicken fajitas with lettuce, tomatoes, salsa, and your choice of low-fat cheese, sour cream, or guacamole!

Ingredients

  • 1 pound boneless skinless chicken breasts
  • 1 bell pepper
  • 1 onion
  • 1 tomato
  • 1 tablespoon ground cumin
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • ½ teaspoon chili powder

How to Make Baked Chicken Fajitas

Simply cut into chunks or strips and season with my spice blend.

Baked Chicken Fajitas Recipe (2)

Next, I slice up a bell pepper, onion and we love a tomato or two roasted in the mix. It just adds a rich flavor.

Baked Chicken Fajitas Recipe (3)

Layer up in the casserole dish and then stick in the oven for about 35-40 minutes.

Baked Chicken Fajitas Recipe (4)

How Many WW Points Per Serving of Baked Fajitas?

You can verify the PersonalPoints for your own plan via the recipe in the WW app HERE.

  • PersonalPoints: 0-4
  • BLUE: 0
  • GREEN: 2
  • PURPLE: 0
  • SmartPoints: 3
  • Points Plus: 6

What Should I Serve With Baked Chicken Fajitas?

As you can see, the end result is this nicely browned and cooked through veggie and chicken mixture that is a perfect easy family meal everyone will love. Squeeze a bit of lime over the top, and serve with salsa, cheese, guacamole, and corn or flour tortillas. If you are on a low carb and low sugar diet, this baked chicken fajita recipe is ideal since it is so full of flavor. Instead of using tortillas, simply top with a squeeze of lime, some salsa, and a sprinkle of cheese over a bed of lettuce for a chicken fajita salad that is hearty and satisfying without the carb worries!

Yield: 4

Baked Chicken Fajita Recipe

Baked Chicken Fajitas Recipe (5)

This easy-baked chicken fajitas recipe is a fantastic fast and easy weeknight meal that everyone loves plus easily fits into your WW points!

Prep Time5 minutes

Cook Time35 minutes

Total Time40 minutes

Ingredients

  • 1 pound boneless skinless chicken breasts, cut into strips
  • 1 medium onion, sliced
  • 1 bell pepper, sliced
  • 1 ripe tomato, cubed
  • 1 tablespoon cumin
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • ½ teaspoon chili powder (more or less to taste)

Instructions

  1. Preheat oven to 375 degrees
  2. Spray medium casserole dish with non-stick spray
  3. Mix together seasonings in small bowl
  4. Cut chicken into bite sized pieces or strips and coat well with seasoning blend
  5. Place in single layer in bottom of casserole dish
  6. Top with vegetables
  7. Bake at 375 degrees for 35-40 minutes or until vegetables have browned and chicken is cooked through.

Notes

You can verify the PersonalPoints for your own plan via the recipe in the WW app HERE.Points listed are JUST for the meat and vegetables and do not include any tortilla or toppings you add.

  • PersonalPoints: 0-4
  • BLUE: 0
  • GREEN: 2
  • PURPLE: 0
  • SmartPoints: 3
  • Points Plus: 6

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving:Calories: 226Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 96mgSodium: 629mgCarbohydrates: 8gFiber: 2gSugar: 3gProtein: 37g

Baked Chicken Fajitas Recipe (6)

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Healthy Chicken Salad Recipe »

Reader Interactions

Comments

  1. Margie Nay

    do you know what the nutritional values are for this dish? i'm looking for low sodium recipes.

    Reply

    • Katie

      Hi Margie! The only additional salt is the 1 teaspoon used in the seasoning blend. Outside the natural sodium in the chicken and vegetables, you could remove that salt and have a low sodium dish easily. It is fairly low sodium already, but if you need to remove an extensive amount, this would be the way to do it.

      Reply

    • Katie

      As stated in the post, additions must be counted. The recipe is just for the chicken and vegetables since everyone tops fajitas differently.

      Reply

  2. Renee

    A variation of this has been a go-to recipe in our house for a long time for no other reason that it's good. That it has ZERO points is an added bonus! I add a can of Ro-tel tomatoes (drained or undrained) which gives it a little extra kick. Use plain, nonfat yogurt in place of sour cream (0 FreeStyle points) and you can save even more points by not using a tortilla -- it's good to eat with a fork! So, so good!

    Reply

  3. Secaur

    This was very spicy. I would cut back on the cumin. I loved the spice but others did not. Perhaps some fat free sour cream would calm the heat.

    Reply

    • Katie

      The cumin would not bring heat but can bring a strong flavor. If it is too spicy, I would recommend cutting back on the chili powder instead. That is what brings the heat/spice factor to the mix.

      Reply

      • Alison Jefferies

        Black pepper can add heat as well. Recipe was delicious!

        Reply

  4. wendy r

    Thank you I can't wait to try this

    Reply

  5. Stacee

    Just stumbled across your blog on Pinterest. I love the focus on all the components of health and empowerment. Really appreciate you helping people understand nutrition in a straight forward and approachable manner!

    Reply

  6. Jodie

    We love this recipe. It is so easy. Tastes great. I actually prefer it without the tortilla shell.

    Reply

  7. Mary Ingram

    Thank you for posting your delicious recipe! Everyone has a different "heat level" tolerance and should adjust ingredients accordingly but for me this was perfection!! I used nonfat Greek yogurt with salsa and fat-free cheddar cheese! It was a winner!!

    Reply

Leave a Reply

Baked Chicken Fajitas Recipe (2024)

FAQs

Should I cut chicken for fajitas before cooking? ›

Slicing will save you cook time.

When it comes to skillet fajitas, you want to cook everything hot and fast. You can avoid overcooking and drying out the chicken by slicing the peppers, onions, and chicken into 1/4-inch strips.

When cooking fajitas do you cook meat or veggies first? ›

How to Make Fajitas Without a Recipe
  1. Marinate your meat (or chicken) Fajitas start with the meat: You'll need 1/4 pound of boneless, skinless chicken breast, chicken cutlets or skirt steak for each person. ...
  2. Chop the Onions and Peppers. ...
  3. Sear your meat. ...
  4. Cook The Veggies. ...
  5. Slice and Serve.
May 9, 2017

Can I substitute taco seasoning for fajita seasoning? ›

Fajita seasoning and taco seasoning are very similar, but they are not the same. Taco seasoning typically has more oregano and chili powder than fajita seasoning. With that being said, however, you can use fajita seasoning and taco seasoning interchangeably in recipes, it may just warrant a slightly different flavor.

Are home cooked fajitas healthy? ›

Fajitas use one of the healthiest available cooking methods: grilling. They also come with grilled vegetables such as bell peppers and onions, which are valuable sources of antioxidants. Go for shrimp or white-meat chicken, instead of steak, to avoid the saturated fat content of red meat.

What cut of meat do Mexican restaurants use for fajitas? ›

Steak Fajitas: While skirt steak is the traditional cut of meat used in fajitas, other cuts of steak can also be used, such as flank steak or sirloin steak. The steak is marinated in a mixture of lime juice, garlic, and spices, then grilled with onions and peppers.

How do you cook fajita meat so it's tender? ›

Tricks to Tender Fajita Meat
  1. Cut the Beef Against the Grain. Slicing meat against the grain helps tenderize it. By looking closely at the steak, you'll be able to see the direction the grain is running. ...
  2. Marinade with an Acid. Acids like citrus juice or vinegar tenderize meat by breaking down its fibers.
Feb 2, 2024

How should you cut chicken for fajitas? ›

Slice the chicken across the grain into strips. Serve at once with the peppers and onions, some warm tortillas, and sides of shredded cheese, salsa, guacamole, and/or thinly sliced iceberg lettuce dressed with vinegar and salt.

Can you use McCormick fajita seasoning as a marinade? ›

Savory Fajita Seasoning & Marinade's uniform texture works well when added to liquids or sauces for marinating meats and vegetables. Try this easy and delicious Beef Fajitas Recipe: 1. Combine the 2 cups canola oil and 1/3 cup McCormick Culinary® Savory Fajita Seasoning & Marinade.

Can you eat cold chicken fajitas? ›

You could also use any filling up inside a Chicken Quesadilla too! How to reheat Chicken Fajitas You can eat them cold or reheat them well in the microwave or in foil in the oven.

Are chicken fajitas bad for cholesterol? ›

Make chicken or shrimp fajitas.

Fajitas don't come with cheese, so the dish is fairly low in cholesterol. Add onions, green peppers, lettuce, and tomatoes as cholesterol-friendly toppings. Make sure to put them on corn tortillas instead of flour tortillas.

Are chicken fajitas healthy to eat? ›

A great way to eat healthily at a Mexican restaurant is to choose grilled foods. Instead of ordering a chimichanga or taquito, opt for steak, chicken or shrimp fajitas. Fajitas are much healthier than fried items but are just as filling; they taste even better when flavored with peppers and onions.

Should you cut chicken into pieces before cooking? ›

Veggies, meats, and other ingredients that are cut into even pieces also cook more evenly, and one meat that definitely deserves your best knife skills is chicken. Uniformly-cut ingredients maintain the balance of flavors in a dish and ensure that all the pieces of food cook at the same rate.

Should I cut my chicken before cooking? ›

Yes, you can cut up chicken breast before cooking it. It will not necessarily make it less juicy if it is cooked properly. However, cutting the chicken breast into smaller pieces will increase the surface area, which means that it will cook faster than a whole chicken breast.

Is it better to cook chicken before cutting? ›

If you cut into your chicken breasts the moment they come off the grill or pan, you're going to lose a lot of juices. Wait five minutes before cutting into your chicken breasts, and those juices will stay inside the meat where they belong.

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