Chia & Flaxseed Loaf (Recipe) (2024)

FAQs

What happens if I eat chia and flax seeds everyday? ›

Naturally rich in protein, antioxidants, vitamins, minerals, and fiber, this duo is great for the heart, brain, skin, and cellular health. Thanks to their high fiber content, flax and chia seeds keep you feeling full longer, prevent constipation, and help manage weight and sugar balance as well.

Could you eat chia seeds and flaxseeds together? You can eat chia and flax together, as they both provide a wide array of nutrients including fiber, plant protein and omega-3 fatty acids. Adding flaxseeds to chia adds the benefits of lignans, which chia seeds do not have.

Both chia and flaxseed are good sources of magnesium and phosphorus, which are important for things like heart health, bone health, blood sugar, mood, and metabolism.

Using chia in place of flaxseed requires more trial and error, because you can't just substitute a quarter-cup of flax for a quarter-cup of chia. Depending on the recipe, you'll need to replace the flax with between one-half and two-thirds the amount of ground chia.

Omega-3 fatty acids: Chia seeds contain a high amount of omega-3 fatty acids. It is known that high levels of omega-3 fatty acids may increase the risk of bleeding. Therefore, it is advised to avoid taking chia seeds with foods or supplements rich in omega-3 fatty acids.

About 2 tablespoons of chia seeds pack nearly 10 grams of fiber. And although fiber is an essential nutrient for gut health, a side effect of fiber is gas and bloating, according to Mount Sinai. "Some people may experience GI and digestive issues from eating too many chia seeds.

Because flax seeds and chia seeds are low in sodium, potassium, and phosphorus, they are healthy for all the following kidney conditions and treatments: CKD/Transplant. Hemodialysis (3 times/week) Daily Home and Nocturnal Hemodialysis/Peritoneal Dialysis.

Both morning and night can be good times to consume flaxseeds. However, some people prefer having them in the morning as they might aid in digestion throughout the day. Others find that taking them at night helps promote a feeling of fullness and aids in digestion overnight.

Chia is rich in lignans and omega-3 fatty acids for cardiovascular health. These seeds also contain magnesium, an important mineral for brain, digestive tract and heart health. Add chia to cereal, yogurt, salads and smoothies, or use it make puddings for a nutrient-dense snack.

What is healthier, chia or flax? ›

Both seeds contain a good amount of protein and omega-3 fats. An ounce of flax contains 6,388 mg of omega-3s, while the same amount of chia seeds contains 4,915 mg (6, 7). Flax seeds also have significantly more copper and potassium. Chia seeds have slightly fewer calories and more fiber.

Flaxseed is a dieticians dream, its rich omega-3s reduce inflammation and chronic disease. It has lignans which are a powerful antioxidant and Italian fiber and magnesium.

Chia is very versatile and durable during cooking. This means you needn't worry that baking, blitzing or any other kitchen activities are going to impact the nutritional quality.

Eating too many chia seeds may cause side effects, such as digestive issues, allergic reactions, or weight gain. In moderation, however, chia seeds can be a nutritious addition to a balanced diet. Chia seeds are edible seeds that come from a plant belonging to the mint family, called Salvia hispanica.

Flaxseed Can Replace Fat in Baking:

Flaxseed can replace all of the fat called for in a recipe because of its high oil content. If a recipe calls for 1/3 cup (75 mL) of oil or butter or other fat then use 1 cup (250 mL) of ground flaxseed to replace it. Generally, use a 3:1 substitution ratio.

Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which may help reduce the risk of heart disease.

The Bottom Line

Adding them to your diet may help improve digestion, reduce inflammation, lower chronic disease and support heart health. However, consuming them in moderation is essential to avoid potential digestive issues due to their high fiber content.

Chia seeds and flax seeds boast a range of important health benefits. Both chia seeds and flax seeds are good for promoting heart health, lowering blood sugar levels, and boosting feelings of satiety, which helps with weight management in healthy individuals.