Creamed Peas Recipe - melissassouthernstylekitchen.com (2024)

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This old fashioned Creamed Peas Recipe is the ideal side dish for most any entrée. It’s a deliciously simple way to elevate a plain batch of petite peas turning them into a creamy and decadent accompaniment.

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Easy Creamed Peas Recipe

This recipe for cream peas is one that cook’s of yesteryear perfected. I can still remember my Mom and Grandma’s making them as a regular featured side dish in their summer kitchens, using fresh from the garden shelled peas. These days, frozen peas are picked at their peak season and flash frozen. They’re the ideal opportunity to make them with a little less fuss. That’s a win in my kitchen. How to make simple Creamed Peas Recipe:

  • Peas – One pound of frozen petite peas.
  • Sauce – Unsalted butter, onion, all purpose flour, half and half or light cream. You could use whole milk.
  • Seasonings – Salt, black pepper, granulated garlic, onion powder and nutmeg.
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How to Make the Best Creamed Peas Recipe

  • Ingredients you’ll need to make homemade Creamed Peas: One pound frozen petite peas, butter, all purpose flour, salt, black pepper, granulated garlic, half and half and nutmeg.
  • Kitchen gadgets you’ll need: A medium size saucepan, measuring cups and spoons, sharp knife and cutting board or onion chopper, whisk and large spoon for mixing everything together.
  • It’s not necessary to thaw the peas prior to adding them to the cream sauce.
  • Can I use canned peas for Creamed Peas? You can use canned peas only in a pinch but frozen peas will give you the best and tastiest end result. Canned peas can turn out a bit mushy.
  • If the cream sauce seems thick when first adding the peas, don’t be tempted to add more liquid. It will thin a bit as they thaw and release liquid into the sauce.
  • I prefer half and half for creamed peas but you could adapt using whole milk if that’s what you’ve got on hand. To make your own half and half, use equal parts milk and heavy cream and you’ll be good to go.
  • Nutmeg is typically added to a homemade bechamel sauce and I love including a pinch or two in this recipe. It’s optional, and you could choose to omit but it adds a depth of flavor to the sauce that complements the peas.
  • You could add one cup of frozen pearl onions to the mix, in place of diced onion. Add them to the saucepan with the peas, cooking until thawed and heated through.
  • Store leftover creamed peas in an airtight container in the refrigerator for up to 4 days.
  • Reheat gently in a saucepan over medium heat or in single servings in the microwave.
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More Southern Style Side Dishes to Make

Some days, it’s all about the side dishes for me. More side dish inspiration and recipes you may also like to make:

  • Fried Green Tomatoes can be served on sandwiches, as an appetizer or side dish.
  • Another simple side dish to make is this recipe for Tomato Cucumber Onion Salad.
  • Sweet and tangy Green Bean Salad.
  • Easy Cornbread Casserole only requires 6 ingredients to make.
  • Cajun Collard Greens with Bacon is packed with flavor.
  • Use leftover brown beans to make these yummy Pinto Bean Cakes.
  • Stewed Okra with Tomatoes features a rich and delicious tomato sauce that goes beautifully with cornbread.
  • Turnip Greens from Southern Living.
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Creamed Peas Recipe - melissassouthernstylekitchen.com (5)

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Creamed Peas Recipe

Prep Time5 minutes mins

Cook Time10 minutes mins

Total Time15 minutes mins

Course: Side Dish

Cuisine: American

Keyword: creamed-peas, creamed-peas-recipe

Servings: 6 servings

Calories: 197kcal

Ingredients

  • 1 lb package frozen petite peas
  • 3 Tbsp unsalted butter
  • 2 Tbsp all purpose flour
  • 1/3 cup finely diced sweet onion or shallots
  • 2 cups half and half or light cream
  • 1 tsp salt
  • 1 tsp black pepper
  • 1/2 tsp granulated garlic
  • 1/4 tsp onion powder
  • pinch nutmeg

Instructions

  • In a medium size saucepan, melt butter over medium heat. Add onions cooking until translucent, about 2 minutes, Add flour, stirring until absorbed.

  • Gradually whisk in half and half. Bring to a gentle boil then add salt, black pepper, garlic, onion powder and nutmeg. Add peas, mix until coated with sauce.

  • Cook over medium heat for 5-7 minutes or just until peas are tender. Stir occasionally.

  • Serve immediately.

Nutrition

Serving: 1serving | Calories: 197kcal | Carbohydrates: 18g | Protein: 7g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 28mg | Sodium: 433mg | Potassium: 241mg | Fiber: 5g | Sugar: 8g | Vitamin A: 834IU | Vitamin C: 33mg | Calcium: 28mg | Iron: 1mg

Tried this recipe?Mention @melissassk or tag #melissassk!

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Creamed Peas Recipe - melissassouthernstylekitchen.com (2024)

FAQs

What makes peas taste better? ›

Add basic seasonings to the peas. Salt and pepper work well, but oregano, garlic powder, chili powder or a variety of different popcorn seasons can help hide the taste of the peas as well.

What are the different types of cream peas? ›

Cream peas are commonly known as Cowpeas, Conch peas, or Field peas, depending on where in the United States you live. Several varieties are referred to as “eyed” Many of the Cream pea varieties available today are hybrid crosses of heirloom varieties and have cultivar names such as 'Zipper' and 'Lady'.

Why do you put baking soda in peas? ›

A teaspoon of bicarbonate of soda can be added to the peas whilst soaking or cooking (to speed up the softening process), but you can still achieve that perfect creamy texture with nothing but water - unless your water is especially hard.

What are the tastiest peas? ›

Snap Peas. Snap peas have fat, juicy and sweet edible pods. Some of these varieties are so sweet they're like candy! If you're looking for an addictive, healthy snack straight out of the garden, this is the type to grow.

What is another name for cream peas? ›

Field peas, crowder peas, cream peas (along with blackeye peas) are all part of a larger species of beans commonly called “cowpeas” or “Southern peas.” Despite their names, none of these varieties is actually a pea.

What are Mississippi cream peas? ›

Mississippi Cream Cowpeas. This bush-type plant produces high yields of light-colored cowpeas. This cool-weather plant has 7" long green pods with creamy white peas. The peas change to straw color when dried.

What are lady cream peas? ›

Lady Cream Peas are a type of cowpea. They have no color and, when cooked, they yield a clear pot liquor. They have a sweet flavor and creamy texture and are featured in Southern dishes.

What are old fashioned sweet peas? ›

The term 'Old-Fashioned' refers to the sweet pea, Lathyrus odoratus, which came to this country from Sicily in 1699 and was developed and remarkably improved in the latter part of the last century. This group is sometimes termed grandifloras. The seed was sent by a Catholic priest, Franciscus Cupani, to Dr.

What is the sweetest pea? ›

Snap peas are also known as sugar snap peas and are a cross between snow peas and garden peas. The whole pod is eaten and has a crunchy texture and very sweet flavor. Snap peas may be eaten raw or cooked.

Are lady peas the same as cream peas? ›

And unlike other field peas, lady peas (also called Lady Cream peas) produce a clear, not cloudy, potlikker. True to their name, lady peas are said to have a more delicate flavor.

What month are peas ready to harvest? ›

Peas can take as little as 54-days to mature, but they average about 60 to 70 days before they can be harvested. And just as scheduled, by early July these peas were plump, and ready to be picked. The pea, Pisum sativum, is an annual herbaceous legume in the family Fabaceae. Our peas are so fresh and green.

How to preserve cream peas? ›

To Freeze: Transfer cooled creamed peas to freezer safe ziploc bag and freeze for up to 3 months. Canned peas can be used in this recipe but they should be added at the very end and cooked for only a couple minutes otherwise they will turn mushy.

Do cream peas need a trellis? ›

Peas need a trellis for climbing.

While some plants like trees have woody tissues to hold them up, other plants climb on other structures (and woody plants) to get vertical. Some of these vines have tendrils (peas, passionvine, cucumbers).

What can I add to canned peas to make them taste better? ›

How do you make canned peas taste better? Any seasonings you can add to peas can help make them taste better to you. Salt, pepper, garlic powder, onion powder, chili powder, seasoning salt, spice blend, and even popcorn seasonings can help season peas.

Why do frozen peas taste so good? ›

Frozen peas are usually preserved at an early stage, so that they taste good for a longer period of time, whereas fresh peas become mushy and turn starchy within a few days.

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