Heart-Healthy Dinners | Nourishing Meals® (2024)

Dinner Grain-Free Ginger Molasses Cookies Basic Steamed Green Beans Black Rice and Cucumber Salad Garlic Ginger Salmon Chipotle Roasted Delicata Squash Spicy Black-Eyed Pea Soup Simple Dinner Salad White Bean and Olive Salad with Parsley Pistou Herb Roasted Halibut Curried Chickpea, Kale, and Cucumber Salad Basic Short Grain Brown Rice Fresh Vegetable Curry Basic White Basmati Rice Ginger Coconut Poached Salmon Roasted Cauliflower Hummus Shakshuka Cilantro-Lime Cabbage Slaw Soaked Whole Grain Flatbread (gluten-free + vegan) Instant Pot Black Bean and Vegetable Soup Pine Nut Studded Rice Raw Kale Salad with Lemon Tahini Dressing Lemon-Paprika Baked Cod Herbed Chickpea, Quinoa, and Kale Bowls with Lemon-Tahini Dressing Basic Quinoa Kale, Cucumber, and Kohlrabi Salad with Creamy Avocado-Basil Dressing Sheet Pan Salmon with Fennel and Sweet Onions Almond-Flax Olive Oil Bread Italian White Bean, Tomato, and Kale Stew Keto Herbed Focaccia Bread Arugula, Radicchio, and Goat Cheese Salad with Lemon Vinaigrette Tomato-Basil Baked Halibut with Gremolata Day Tomato-Basil Baked Halibut with Gremolata Arugula, Radicchio, and Goat Cheese Salad with Lemon Vinaigrette Keto Herbed Focaccia Bread Day Italian White Bean, Tomato, and Kale Stew Almond-Flax Olive Oil Bread Day Sheet Pan Salmon with Fennel and Sweet Onions Kale, Cucumber, and Kohlrabi Salad with Creamy Avocado-Basil Dressing Basic Quinoa Day Herbed Chickpea, Quinoa, and Kale Bowls with Lemon-Tahini Dressing Day Lemon-Paprika Baked Cod Raw Kale Salad with Lemon Tahini Dressing Pine Nut Studded Rice Day Instant Pot Black Bean and Vegetable Soup Soaked Whole Grain Flatbread (gluten-free + vegan) Cilantro-Lime Cabbage Slaw Day Shakshuka Roasted Cauliflower Hummus Day Ginger Coconut Poached Salmon Basic White Basmati Rice Day Fresh Vegetable Curry Basic Short Grain Brown Rice Curried Chickpea, Kale, and Cucumber Salad Day Herb Roasted Halibut White Bean and Olive Salad with Parsley Pistou Simple Dinner Salad Day Spicy Black-Eyed Pea Soup Chipotle Roasted Delicata Squash Day Garlic Ginger Salmon Black Rice and Cucumber Salad Basic Steamed Green Beans Grain-Free Ginger Molasses Cookies