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These Low Carb Blueberry Muffins will kick off your next brunch off right! 7 Net Carb Keto Blueberry Muffins here. Brunch just got amazing.
To say I never crave muffins since going low-carb. . . that would be a total and absolute lie.
You hear people say that after a while you don’t crave carbs and sweets it as much being on a low carb or keto diet. . . for me that just isn’t the case.
Don’t get me wrong I’m satisfied and love what I get to eat. But sometimes you just want to bite into a warm muffin with butter dripping off of it. Low Carb muffin it is now. Our low carb peanut butter chocolate chip muffins were a start.
Needless to say us having to make these low carb blueberry muffins was a necessary next step in #lowcarbmuffinheaven
How many net carbs per low carb blueberry muffin
We are calculating 48 grams of sugar alcohol in our recipe. Unfortunately the recipe card we have does not let us enter in sugar alcohols BUT what we are coming back with is the following.
11 carbs per muffin (makes 6 muffins) – 4g fiber = 7 NET CARB MUFFINS!Â
Yeah. I don’t know about you but I am very happy with this net carb result. What it really needs next is to slather the blueberry muffin with some butter and enjoy a keto coffee with it.
The many reasons I love these low carb keto blueberry muffins
- Easy – there is nothing better than whipping simple ingredients in one bowl and viola we’ve got fresh muffins coming out of the oven in 25 minutes.
- Almond Flour – I love love love almond flour. That is the one single flour you are going to need to make these moist blueberry muffins. Now if you want to try your hand at using our low carb baking flour it is a viable option. I personally prefer almond flour just because it’s 100% low carb and there is great fatty/protein goodness packed in one flour.
- Satisfying – perhaps the main reason I love this diet to begin with. These low carb blueberry muffins are actually satisfying! Enjoy one or two muffins with a cup of coffee in the morning and it’s just perfect.
Now this is a fabulous muffin base to change it up to whatever type of muffin you’d like!
There will definitely be more to come from us but to start next time perhaps try low carb chocolate chunks or raspberries, strawberries or perhaps something pumpkin spice for the fall weather that will be approaching us way to fast. Enjoy!
YOU MIGHT ALSO ENJOY THESE LOW CARB RECIPES:
- Low Carb Keto Coffee Recipe
- Low Carb Power Balls Recipe
- Low Carb Snack Bars Recipe
- Low Carb Waffles Recipe
Low Carb Blueberry Muffins Recipe
These Low Carb Blueberry Muffins will kick off your next brunch off right! 7 Net Carb Keto Blueberry Muffins here. Life just got amazing.
4.58 from 7 votes
Print Pin Rate
Course: Breakfast
Cuisine: Keto, Low Carb
Keyword: keto blueberry muffins, low carb blueberry muffins
Prep Time: 10 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 35 minutes minutes
Servings: 6 muffins
Calories: 312kcal
Author: Bailey
Ingredients
- 2 cups almond flour
- 2 large eggs
- 1/4 cup erythritol
- 1/2 teaspoon baking soda
- 1 1/2 Tablespoons apple cider vinegar
- 1/2 teaspoon sea salt
- 1 Tablespoon vanilla extract
- 3 Tablespoons oil
- 3/4 cup blueberries
Instructions
Preheat oven to 350 degrees F
Prepare muffin tin by either greasing with baking spray or with muffin liners.
Add all ingredients except the blueberries into a large bowl. Mix together until texture thickens and all ingredients are combined. Fold in blueberries.
Spoon blueberry batter evenly between muffin pan. Fill them about 2/3 full.
Bake 20-25 minutes or until a toothpick comes out relatively clean and the tops are browned. Allow to cool 10-15 minutes before eating.
Notes
There are 8 grams of sugar alcohol per muffin. Can't enter that into the nutrition info card so make sure you subtract that for the total net carbs.
Nutrition Info
Nutrition Facts
Low Carb Blueberry Muffins Recipe
Amount Per Serving (1 muffin)
Calories 312 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 7g44%
Cholesterol 62mg21%
Sodium 309mg13%
Potassium 37mg1%
Carbohydrates 19g6%
Fiber 4g17%
Sugar 3g3%
Protein 10g20%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @thatslowcarb or tag #thatslowcarbrecipe!
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Comments
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Susan says Does this go in a small muffin pan or the regular size?
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- Lindsay says
Regular is the baking time for this recipe. But you can use any sized muffin pan you’d like and just adjust the baking time.
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- Anika says
I’m confused is there not any liquid?? Mine came out a crumbly batter???
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- Lindsay says
The eggs and oil are liquid. Seems like something might of been measured wrong?
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- Lenora says
If you know , Can you please tell me what the substitute amour would be using granular Organic Sugar ? Thanks for your help!
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- Lindsay says
Mmm not entirely sure but our sweetener is generally in a 1-1 ratio to normal sugar so it’s worth a shot.
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- Gail Gray says
what is erythritol ? where do i get it ?
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- Lindsay says
Erythritol is a type of sweetener. You can read up more on here it. And if you click the word erythritol in the recipe card it shows where you can purchase it.
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- Mona Kearnes says
I love these blueberry muffins they are delicious but I did substitute the 1/4 cup of Erythritol with 2 Tbsp + 1tsp of Truvia. Not sure I calculated the right amount . What would the net carbs be for 1 out of the total 8 muffins I made? Thanks!
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- Amanda says
What if you don’t have the sugar alcohol? What could you substitute for it and have the recipe still cook properly?
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- Lindsay says
What type of sugars or sugar substitutes do you have available? 🙂 It depends on what you are shooting for in terms of diet and carbs.
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