Published: · Modified: by Richa 45 Comments
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Masala Mac and Cheese! Garam masala, cumin, fennel, cayenne, nigella and fenugreek seeds in this Indian Spiced cheese sauce. Vegan Recipe. can be gluten-free
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I don’t know why I haven’t made masala mac before. The spices work out so well in the cheese sauce and makes a fabulous mac and cheese. Masala basically means spices or a sauce made with spices.
The cheese sauce with spices and cashews is flavorful and comes together quickly if you have the spices. I use quite some spices for a complex flavor. Use any that you have and the sauce will still be fabulous. I saw the Ethiopian Mac in Kittee’s book and that gave me the idea to make the Indian Masala Mac!
To make this masala mac and cheese nut-free, use soaked sunflower or pumpkin seeds in the sauce. This Mac is going to be a crowd pleaser at the next event for sure. There can never be too many mac and cheese recipes right!
mmm.. mmm .. mmmmmm
More Mac’s from the blog.
- ROASTED TOMATO CHIPOTLE MAC AND CHEESE WITH CAULIFLOWER SAUCE
- NACHO MAC AND CHEESE CASSEROLE
- SPICY MAC N YEASE
Make this today!
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5 from 10 votes
Masala Mac and Cheese Vegan Recipe
Masala Mac and Cheese! Garam masala, cumin, fennel, cayenne, nigella and fenugreek seeds in this Indian Spiced cheese sauce.
Prep Time15 minutes mins
Cook Time20 minutes mins
Total Time35 minutes mins
Course: Entree
Cuisine: American
Servings: 4
Calories: 380kcal
Author: Vegan Richa
Ingredients
- 10 to 12 oz (283.5 g) pasta
- 2 tsp oil
- ¼ tsp (0.25 tsp) each of cumin seeds coriander seeds, nigella seeds
- ⅛ tsp (0.13 tsp) each of fenugreek seeds fennel seeds
- ¼ cup (3.5 g) finely chopped red onion
- 3 cloves of garlic chopped
- ½ inch (0.5 inch) piece of ginger chopped
- ¼ tsp (0.25 tsp) cayenne
- ¼ tsp (0.25 tsp) garam masala
- ¼ tsp (0.25 tsp) cinnamon
- 1 medium tomato chopped
- ⅓ cup (43 g) raw cashews
- ½ cup (125 ml) water use 1 cup water for thinner sauce, the sauce thickens quite a bit
- ¾ to 1 tsp salt
- 1 tsp lime juice
- 2 tbsp nutritional yeast
- 1 ¼ cup (305 ml) non dairy milk
- ¼ tsp (0.25 tsp) black pepper
- ¼ tsp (0.25 tsp) onion granules
Instructions
Cook the pasta according to instructions.
Heat oil in a large skillet over medium heat. Add all the whole spices/seeds and cook for 2 minutes or until they change color and get fragrant. Add the onion, garlic, ginger and a pinch of salt. Cook until translucent. 3 to 4 minutes. Add cayenne, garam masala and cinnamon. Give it a quick mix. Add tomatoes, cashews, water, salt and lime juice, bring to a boil and cook for a few minutes. Total 6 to 7 minutes.
Cool slightly and blend with nutritional yeast and non dairy milk in a high speed blender, until smooth. Return the sauce to the skillet. Add cooked pasta and black pepper, onion granules cover and cook over low-medium heat for 3 to 4 minutes,or until it thickens. At this point I usually add some chopped broccoli or baby greens and fold in.
Stir, taste and adjust salt, spice and tang. Add prepared mustard for additional tang if needed. Cover and let it sit for 5 minutes. Serve garnished with cilantro and paprika. Add a side of grilled Spiced Tofu and a small salad on the side to make a meal.
Video
Notes
If you are omitting any of the whole spices, add ¼ tsp more garam masala.
To sub fenugreek seeds, use ½ tsp dried fenugreek leaves or ¼ tsp ground mustard.
To make this nut-free, use soaked sunflower or pumpkin seeds in the sauce
Nutritional values based on one serving
Nutrition
Nutrition Facts
Masala Mac and Cheese Vegan Recipe
Amount Per Serving
Calories 380Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Sodium 692mg30%
Potassium 385mg11%
Carbohydrates 60g20%
Fiber 4g17%
Sugar 3g3%
Protein 14g28%
Vitamin A 305IU6%
Vitamin C 5.3mg6%
Calcium 120mg12%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Did you make this recipe?Please do leave a comment and rating below.. Tag me on Instagram @veganricha
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Reader Interactions
Comments
Sheldon
Yesterday I was searching your site for a new to me pasta recipe. I tried this one since I always have Indian spices in my pantry. Wow! This was wonderful and I will be adding this to my recipe folder for future meals. Thanks!!!
Reply
Vegan Richa Support
So glad you liked it!
Reply
Elsbeth
This recipe does not get enough love! It is one of my favorite meals and we have it for dinner at least once every 2 weeks!Reply
Vegan Richa Support
thank you so much!
Reply
genie barnes
I’m thinking about adding baked soy curls to this recipe, probably along with the broccoli at the end. What do you think?
Reply
Richa
Yes add them with the broccoli. You’ll need some extra liquid as soycurls absorb a lot
Reply
Shelly
Hi Richa,
Any substitute for the nigella seeds, or are they pretty much essential? Thanks in advance!Reply
Richa
Use dried onion flakes
Reply
May
I made this for dinner and loved the flavors, but next time I will try using coconut milk to make it creamier.Reply
Arlene Keenan
Super tasty…I’ve been craving it ever since making it!Reply
Vegan Richa Support
wow – it really left a lasting impression!
Reply
Suzette
So delicious I can’t stop eating it!Reply
Vegan Richa Support
that’s great! so addictive – thank you
Reply
Jill Patterson
I would love to make this, but my son has a cashew allergy…is there another nut that would also work well? (He is only allergic to cashews & pistachios)
Reply
Richa
almond + walnut, or macadamia
Reply
Suhashini
A friend recommended this recipe and it did not disappoint! I cannot eat tomatoes, so I mixed in some tamarind concentrate with the water, and it was still delicious. I tossed in some chili flakes because I was out of cayenne. Delicious and satisfyingly spicy!
Reply
Richa
awesome!
Reply
Michelle
If I don’t have the individual spices, can I sub in a certain amount of curry powder?
Reply
Richa
Yes. Garam masala would be a better option that curry powder but it will work. Depending on the brand, sometimes the curry powder blends have more of certain spices, start with 1 tsp and add more later when you taste
Reply
zainab
hey ! i was just wondering what kind of non dairy milk do you use or would work best
Reply
Richa
i usually use almond milk. Cashew milk or soy milk will also work.
Reply
Emma
This looks so good. Do you use soaked cashews or do they soften whilst cooking? I am not sure how good my blender would be at blending them!
Reply
Richa
The cashews soften during the 7 min cook time with the sauce ingredients so they blend really easily. If you are not sure, you can soak them for half na hour or so before using.
Reply
Sana
Hi could you emit the yeast from this recipe or sub it with something else?
Reply
Richa
yes just omit the nutritional yeast.
Reply
Sabine
I made this for dinner tonight and loved it. My husband, who doesn’t care for creamy pasta sauces as a rule, predictably gave it a thumbs down. But… he just came to my room to tell me, “I changed my mind.” I think the spices won him over. Great recipe! Thank you!
Reply
Richa
🙂 awesome!
Reply
Amanda
Lately I have been making pasta dishes with tomato sauce and using the spice combinations from some of my favorite indian curry dishes. The results are really quite impressive. I throw beans in there too and I find it a welcome change from rice and bean curries.
Reply
Richa
awesome! i mix up leftover curry sauces in the mac somedays as well.
Reply
Betty
Hi–I made it this evening and it was really delicious. I had obviously printed the recipe (before you corrected it) with the 4 oz pasta and cashews in 1 cup water, and it was very saucy; but I had one serving and my husband went back for seconds, and we still have some left over (so with 10 or 12 oz pasta it would certainly serve 4). Also, the sauce has thickened up quite a bit.It was SO good. Two minor changes: I added 1/4 tsp turmeric for color, and only used 1 tablespoon nutritional yeast. Next time I will make it with more pasta but I’m not going to reduce the water.
Reply
Richa
Awesome! so glad you loved it!
Reply
jody
This sounded amazing and we gave it a try tonight. We ended up with about twice as much sauce vs pasta. Even after it cooked down and thickened the pasta was swimming it and looked nothing like this photo. We ended up savings some sauce to mix with more pasta tomorrow. We liked the flavors a lot though.
Reply
Richa
hmm. not sure what happened. maybe i used more pasta or noted the liquid amount wrong. i’ll check it tomorrow. glad that you loved the sauce:)
Reply
Chris
I agree — the 4 ounces must be a mistake or typo. I used 400 grams (14 ounces) and that was just about right. Great recipe though. I’ll definitely make it again.Reply
Richa
yup, made it again. it must have been 14 oz. my notes say otherwise. Adjusted the recipe a bit to reduce the water, so the sauce is thicker. 12 oz would work perfectly. Thanks for catching that! so glad you like the sauce and flavors!
Reply
Richa
Hi Jody, it seems i had noted the pasta amount wrong. sorry about the swimming pasta. i changed the recipe to use 10 to 12 oz pasta and reduced water by half. thanks for catching that!
Reply
jody
No worries we’ll give it a try again some time with the new ratios. Thanks for updating!
Reply
Brittany
Delicious! Thanks for the recipe!Reply
IR
Wow, I would’ve never thought of this…I don’t like mac & cheese, & I’ve only tasted it a few times in my life, but I would definitely make this!
Reply
Ayaz
This sounds great. Quick question, Can it be made oil-free? Thanks!
Reply
Richa
sure, dry roast the spices until fragrant, then saute with the onion in a little broth.
Reply
Cassie
Delicious! I used to love mac n cheese as a kid, and this vegan recipe looks better!
Reply
Archena
Thank you Richa! Nice spicy Mac and cheese for the grown upsReply
Christina @ The Beautiful Balance
These flavors have to be perfect together. This looks incredibly delicious and I happen to have all of the ingredients on hand! Pinning now 🙂
Reply
June Burns
Oh man that looks amazing! I love mac ‘n’ cheese, but adding masala sounds like heaven! Great recipe as always 🙂
Reply
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