Try our spin on dan dan noodles – a street-food classic from the Sichuan province in China – for a vegan dinner packed with aubergine and rich, nutty sesame
Super steak with cheat’s béarnaise
A star rating of 4 out of 5.7 ratings
The ideal solo supper – quick, easy, succulent and with a clever simple sauce
Smoky bacon pot noodle for one
A star rating of 4 out of 5.46 ratings
Who needs ready-made instant noodles when you can whip up your own low-fat, high flavour version in under 10 mins?
A star rating of 4.5 out of 5.31 ratings
Rustle up this prawn and cauliflower stir fry in just 25 minutes. You can easily make it vegan if preferred – simply omit the prawns and double up on the veg
A star rating of 4.3 out of 5.23 ratings
Eating on your own needn't mean beans on toast, as this 20-minute supper proves
A microwave omelette is the ultimate fast snack. It takes just minutes to prep and cook and you can adapt the recipe by changing the veg, herbs and cheese.
Christmas dinner for one
A star rating of 5 out of 5.6 ratings
Cook a complete Christmas dinner to enjoy yourself, including a stuffed chicken joint, rich sauces, roast veg and pigs in blankets. You'll also have leftovers for a Boxing Day sandwich
Summer risotto
A star rating of 4.2 out of 5.23 ratings
A deliciously creamy summer risotto packed full of veg and seasonal flavours. Not too rich, this is the ideal summer main course
A star rating of 4 out of 5.23 ratings
Perfect for when you're eating solo
Anytime eggs
A star rating of 4.1 out of 5.26 ratings
Fantastic one-pan egg dish, why not use whatever you have in the fridge to make it your own?
A star rating of 4.1 out of 5.33 ratings
Enjoy our sweet and sour tofu for one. With pineapple, red pepper, onion and Chinese flavourings, it’s vegan and healthy, delivering three of your 5-a-day
Pancakes for one
A star rating of 4.5 out of 5.146 ratings
Treat yourself to fluffy American-style pancakes with this simple recipe for one person. Drizzle over maple syrup and serve with berries, if you like
Treat yourself to a special vegetarian dinner centred around a cheesy, nutty filo bake with all the trimmings. It's a lovely dinner for one at Christmas
Salmon rarebit
A star rating of 3.7 out of 5.9 ratings
Working from home? Boost flagging energy levels with salmon rarebit - a high-energy lunch for one
A star rating of 3.6 out of 5.5 ratings
Treat yourself (or someone special) to this spicy ancho chilli steak and chimichurri buttered sweetcorn. Make it a meal with chips and peas or beans, if you like
Mushroom carbonara
A star rating of 3 out of 5.7 ratings
Rustle up this healthy veggie carbonara with chestnut and baby button mushrooms in 30 minutes. It uses a one-pan method of cooking to save on washing-up
A star rating of 4.5 out of 5.7 ratings
Simple and ready in just 10 minutes
A star rating of 4.3 out of 5.22 ratings
A quick risotto easily made into a vegetarian dish by leaving out the bacon and adding two or three large, grilled mushrooms
A star rating of 4.3 out of 5.50 ratings
This quick meal for one is the perfect way to warm up an evening
Aubergine with spicy apricot tabbouleh
A star rating of 4 out of 5.3 ratings
This aubergine parcel looks very dramatic, but is dead easy
Tangy trout with a simple garden salad
A star rating of 4 out of 5.6 ratings
This tasty and versatile fish gets a lemony makeover and makes a great treat for one
Veggie-loaded flatbread
A star rating of 4.3 out of 5.17 ratings
Top a shop-bought flatbread with chickpeas, tomatoes, feta, olives and tahini for a pizza-inspired lunch or dinner. Make it vegan by swapping the feta for extra veggies
Christmas dinner pie with roasted veg
A star rating of 5 out of 5.1 rating
Cook a special Christmas Day meal for one with this pie. It's filled with chicken, sausage and cranberry sauce, and is an easy way to enjoy festive flavours without making a huge dinner
Lemony tuna pitta pockets
A star rating of 3.6 out of 5.5 ratings
These simple and tasty stuffed pitta breads are great for a quick lunchtime snack
The act of eating a meal alone -also referred to as "solo-dining" -is, in contrast, often perceived critically and less pleasurable to most people [20,38].
includes soups, stews, braises, stir-fries, sautés, and om- elets. These are dishes that require the most “cooking” in the sense that they will require your attention at the stove for their preparation.
Our meal delivery service for one person is designed to be convenient and time-effective. We're all busy and looking for the best way to eat well, without spending hours in the kitchen. EveryPlate offers meal kits for one that are quick and easy to prepare, and require minimal clean-up.
Meal kits are a step up from home cooking -- even if you live alone. Many budget-friendly meal delivery services offer prices that are too good to pass up, even if you live alone.
How many bananas a day should you eat? While there's no strict rule, it's best not to eat more than one or two bananas a day. Eating more could lead to weight gain, as they contain both carbohydrates and sugar. Ensure you're eating a balanced diet by including a range of fresh fruits and vegetables.
For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.
Introduction: My name is Dr. Pierre Goyette, I am a enchanting, powerful, jolly, rich, graceful, colorful, zany person who loves writing and wants to share my knowledge and understanding with you.
We notice you're using an ad blocker
Without advertising income, we can't keep making this site awesome for you.
