Slow Cooker/Soup Maker Curried Parsnip Soup | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (2024)

FAQs

Is parsnip soup fattening? ›

There are 130 calories per portion in this Curried Parsnip Soup, which means it falls into our Everyday Light category. This Curried Parsnip Soup is perfect if you're following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers.

Research suggests that including vegetables like parsnips in your diet helps increase fullness and a sense of satiation. Nevertheless, some weight loss plans, like low-carb diets, advise the avoidance of root vegetables, such as carrots and parsnips, because they're rich in simple carbs.

That's simply not fair, because parsnips are loaded with vitamins, packed with subtle flavors, and are a healthy alternative to potatoes for those limiting their carbohydrate macros. Parsnips look similar to a carrot except they are cream-colored and can be thicker around.

I recommend peeling parsnips before adding them to recipes like this parsnip soup. If you don't peel them, you'll likely be adding a bitter taste to the soup. Why is my parsnip soup bitter? If you leave the peels on the parsnip, it can cause your soup to taste bitter.

The flavor of parsnips pairs well with other root vegetables, like beets, sweet potatoes, and carrots. They're also delicious with cauliflower, potatoes, and Brussels sprouts. Don't be afraid to roast these parsnips with other veggies of choice for a fiber-rich, delicious side dish.

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

Parsnips are low in calories and rich in fiber, which can support weight loss efforts when included in a well-balanced diet. One cup of sliced parsnips provides 6.5 g of fiber and just 100 calories.

She warns against “cream-based soups, like cream of chicken and chowders.” The main issue with these soups when it comes to weight gain is the fact that they can really load in the fattening ingredients. “Usually, these soups are made with heavy cream and butter.

One cup (133 grams) of parsnips has just 100 calories yet squeezes in 6.5 grams of fiber ( 1 ). This root vegetable also has a high water content of about 79.5% ( 1 ). Studies show that eating more water-rich foods may be associated with decreased calorie intake and increased weight loss ( 13 , 14 ).