It’s SUPERBOWL time! But that doesn’t mean you have to blow your new healthy lifestyle for the New Year (we won’t call it a diet… it’s a lifestyle ;)). There are SO many delicious options that are healthy too. I’ve gathered together my top 10 favorite healthy Super Bowl Snacks! Throw them into the mix with all your regulars and you’ll have some good (healthy) options to choose from!
Without further adieu:
My top 10 Favorite Healthy Super Bowl Snacks
Caprese Kabobs
What you’ll need:
- Wooden Skewers
- Cherry Tomatoes
- Mini Mozzarella Balls (I like to get mine at Costco for parties)
- Fresh Basil
- Balsamic Vinegar
Instructions:
- Assemble cherry tomatoes, mozzarella balls and fresh basil on skewers.
- Drizzle with balsamic vinegar
- Optional: You can make your balsamic vinegar thicker by bringing it to a boil in small skillet, then reduce the heat to medium and allow it to cook for 5-8 minutes. This is called a balsamic reduction.
Baked Chicken Nuggets
What you’ll need:
- Boneless, Skinless Chicken Breasts (cut into the size you want your nuggets)
- Flour
- Panko Breadcrumbs
- Parmesan Cheese
- Milk
- Kosher Salt
- Butter
Instructions:
- Heat oven to 400 degrees. Line a cookie sheet with tin foil and spray with cooking spray.
- Get three containers for dipping (I use loaf pans). Fill one 1/3 of the way with milk, one with (flour and teaspoon of salt mixed) and one with (panko breadcrumbs and parmesan mixed).
- Dip your nuggets in milk, then flour mixture, back into the milk, then into the breadcrumb parmesan mixture.
- Place on cookie sheet and drizzle with butter.
- Bake for 20-30 minutes, turning after 10-15 minutes.
Extra Crispy Herbed French Fries
What you’ll need:
- 4 Large Russet Potatoes cut into 1/4 inch sticks
- Herbs of choice freshly chopped (I like rosemary, but basil is delicious too)
- Seasoned Salt
- Parmesan cheese
- 1-2 TBSP Oil
Instructions:
- Add the sliced fries to a large bowl and cover with cold water to soak in the fridge. I soak mine for at least 30 minutes but they can soak overnight.
- Place paper towels on cooling rack. Drain, rinse and lay fries on cooling rack while the oven heats to 400.
- Line a cookie sheet with foil or parchment paper and spray with cooking spray.
- Toss fries with oil and lay them out on cookie sheet. Sprinkle with seasoned salt and herbs. Bakes for 30 minutes, flipping with spatula halfway through . Bake until they look crispy on the edges.
- Pull them out and sprinkle with parmesan cheese.
Baked Sweet Potato Fries
What you’ll need:
- 4 Large Sweet Potatoes
- 2 TBSP Olive Oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
Instructions:
- Heat oven to 400
- Cut potatoes into 1/4 inch thick sticks and toss with oil and lay them on a cookie sheet lined with parchment paper
- Mix seasonings together in a bowl
- Bake for 30 minutes flipping with a spatula halfway through. Check them after 20 minutes to make sure they don’t burn.
Fruit Kabobs with Yogurt Dip
What you’ll need:
- Wooden Skewers
- Fruit of choice
- Greek Gods Honey Vanilla Yogurt
Instructions:
- Assemble fruit on kabobs
- Put yogurt in bowl and pretend you made it 😉
Peanut Butter Fruit Dip
What You’ll Need:
- 1 Cup Vanilla Greek yogurt
- 1/3 Cup Creamy Peanut Butter
- 1 TBSP Honey
Instructions:
- Whisk all ingredients together
- Serve with fruit (I like it with apples)
Street Tacos
What you’ll need:
- Small Corn Tortillas
- A Rotisserie Chicken
- Cheese of choice (I like Mozzarella)
- Taco Seasoning Packet
- Toppings: Avocados (or Guacamole recipe below), Red Onion, Tomatoes, Salsa, lettuce (I like the bagged asian slaw without the dressing), plain greek yogurt (acting as sour cream)
Instructions:
- Turn oven onto broil
- Pull meat off of the chicken and put in a bowl
- Top with taco seasoning and beat with hand beaters until shredded
- Place tortillas on cookie sheet, top each tortilla with shredded chicken and cheese
- Broil until cheese is melted
- Top with toppings of choice
Grilled Veggie Tray
What you’ll need:
- Veggies of choice (I like carrots, potatoes, zucchini, mushrooms, onions, green beans, red peppers, sweet potatoes)
- 1-2 TBSP Olive Oil
- Garlic Salt
- Herbs of choice
- Butter
Instructions:
- Turn your smoker on high
- Line a cookie sheet with foil
- Toss veggies in oil and sprinkle with garlic salt
- Roast veggies for 45 minutes
- When they are tender, transfer to a dish and sprinkle with herbs
Avocado Deviled Eggs
What you’ll need:
- 6 Large Boiled Eggs
- 2 Ripe Avocados
- 1 TBSP Lime Juice
- Salt
- 1 TBSP Plain Greek Yogurt
- 1 TBSP Chopped Fresh Cilantro
- 1 Small Jalapeño diced and seeded
- 1 Green Onion
Instructions:
- Peel cooled boiled eggs and cut in half lengthwise, scooping out yolks.
- Mash together avocado and 2 egg yolks with 1 teaspoon of salt. Stir in lime juice and sour cream.
- Add cilantro, jalapeno and onions if desired. Any of these can be left out if you don’t like them.
- Spoon mixture into a gallon sized ziplock bag with the corner cut.
- Like frosting, squeeze mixture out of the corner of the bag into egg halves, swirling in a circle.
- Top with cilantro leaf.
Homemade Guacamole
What You’ll Need:
- 3 Diced Avocados
- 1 Lime
- 1/4-1/2 C Diced Red Onion
- 1 Tomato
- Optional: 1/2 Diced Jalapeno, seeded
- Garlic Salt (to taste)
Instructions:
- Place all ingredients in bowl and use a potato masher to mash together.
So there you go! My tried and true top 10 favorite healthy Super Bowl snacks! Here are some other fun options if you want to make it a cheat meal:
As an expert and enthusiast, I can provide information on the concepts used in this article. Let's go through each concept and discuss them in detail:
Healthy Super Bowl Snacks
The article provides a list of 10 healthy Super Bowl snacks. These snacks are intended to be delicious options that align with a healthy lifestyle. Some of the snacks mentioned include Caprese Kabobs, Baked Chicken Nuggets, Extra Crispy Herbed French Fries, Baked Sweet Potato Fries, Fruit Kabobs with Yogurt Dip, Peanut Butter Fruit Dip, Street Tacos, Grilled Veggie Tray, Avocado Deviled Eggs, and Homemade Guacamole.
Caprese Kabobs
Caprese Kabobs are a healthy snack option that consists of cherry tomatoes, mini mozzarella balls, fresh basil, and balsamic vinegar. The ingredients are assembled on wooden skewers, and the kabobs can be drizzled with balsamic vinegar or a balsamic reduction for added flavor.
Baked Chicken Nuggets
Baked Chicken Nuggets are a healthier alternative to traditional fried chicken nuggets. The recipe calls for boneless, skinless chicken breasts that are cut into the desired size, coated in a mixture of flour, panko breadcrumbs, and parmesan cheese, and baked in the oven until crispy.
Extra Crispy Herbed French Fries
Extra Crispy Herbed French Fries are a healthier version of classic french fries. The recipe suggests using large russet potatoes cut into 1/4 inch sticks, tossing them with oil, seasoned salt, herbs of choice (such as rosemary or basil), and baking them in the oven until crispy.
Baked Sweet Potato Fries
Baked Sweet Potato Fries are a nutritious alternative to regular fries. The recipe calls for large sweet potatoes cut into 1/4 inch thick sticks, tossed with oil and seasonings (such as garlic powder, paprika, salt, and black pepper), and baked in the oven until crispy.
Fruit Kabobs with Yogurt Dip
Fruit Kabobs with Yogurt Dip are a refreshing and healthy snack option. The recipe suggests assembling fruits of choice on wooden skewers and serving them with Greek Gods Honey Vanilla Yogurt as a dip.
Peanut Butter Fruit Dip
Peanut Butter Fruit Dip is a simple and tasty dip made with vanilla Greek yogurt, creamy peanut butter, and honey. The ingredients are whisked together and served with fruit, such as apples.
Street Tacos
Street Tacos are a popular and versatile snack option. The recipe suggests using small corn tortillas, shredded rotisserie chicken seasoned with taco seasoning, cheese of choice (such as mozzarella), and various toppings like avocados (or guacamole), red onion, tomatoes, salsa, lettuce (or bagged Asian slaw), and plain Greek yogurt (as a substitute for sour cream).
Grilled Veggie Tray
Grilled Veggie Tray is a healthy and flavorful option for Super Bowl snacks. The recipe suggests using a variety of vegetables (such as carrots, potatoes, zucchini, mushrooms, onions, green beans, red peppers, and sweet potatoes), tossing them with oil, garlic salt, and herbs of choice, and roasting them in the oven or on a grill until tender.
Avocado Deviled Eggs
Avocado Deviled Eggs are a twist on traditional deviled eggs. The recipe suggests using boiled eggs, ripe avocados, lime juice, salt, plain Greek yogurt, chopped fresh cilantro, diced and seeded jalapeño, and green onion. The ingredients are mashed together and spooned into the egg halves, topped with a cilantro leaf.
Homemade Guacamole
Homemade Guacamole is a classic and healthy dip made with diced avocados, lime juice, diced red onion, tomato, and optional ingredients like diced jalapeño and garlic salt. The ingredients are mashed together to create a creamy and flavorful guacamole dip.
Please note that the information provided above is based on the content of this article. If you have any specific questions or need further clarification, feel free to ask!
