You want to make healthy meals, but you don't have a lot of time. What are some quick and easy recipes? (2024)

An omelet is a classic breakfast option that can also double as a light lunch or dinner. It's high in protein, low in carbs, and versatile. You can add any vegetables you like, such as spinach, mushrooms, tomatoes, peppers, or onions. Just chop them up and sauté them in a skillet with some oil, salt, and pepper. Then, whisk two or three eggs with a splash of milk, cheese, and herbs. Pour the egg mixture over the veggies and cook until set, flipping once. Slide the omelet onto a plate and enjoy with some toast or fruit.

A chicken and rice bowl is a satisfying and balanced meal that you can customize with different sauces and toppings. You can use leftover cooked chicken or buy a rotisserie chicken and shred it. Cook some rice in a pot or a rice cooker, or use microwaveable rice for extra convenience. Then, assemble your bowl with some greens, such as lettuce, kale, or cabbage. Add the chicken and rice, and drizzle some dressing of your choice, such as teriyaki, salsa, or yogurt. Sprinkle some nuts, seeds, or cheese for extra crunch and flavor.

Pasta with pesto is a quick and easy recipe that only requires a few ingredients and a blender. Pesto is a fresh and flavorful sauce made with basil, garlic, pine nuts, olive oil, and parmesan cheese. You can make your own pesto by blending these ingredients together, or buy a jar of ready-made pesto. Cook some pasta of your choice in a large pot of boiling water, according to the package directions. Drain the pasta and return it to the pot. Add the pesto and toss to coat. Serve with some cherry tomatoes and more cheese if desired.

Salmon and roasted vegetables is a healthy and tasty dinner that you can make in one sheet pan. Salmon is rich in omega-3 fatty acids, which are good for your heart and brain. Roasted vegetables are crispy and colorful, and provide fiber and vitamins. You can use any vegetables you like, such as broccoli, carrots, potatoes, or zucchini. Cut them into bite-sized pieces and toss them with some oil, salt, pepper, and herbs. Arrange them on a baking sheet and roast them in a preheated oven at 200 degrees C for 15 minutes. Then, add some salmon fillets to the same sheet pan and season them with some lemon juice, salt, pepper, and dill. Roast for another 10 to 15 minutes, or until the salmon is cooked through and the vegetables are tender.

A smoothie bowl is a refreshing and nutritious snack that you can make in minutes with a blender and some toppings. A smoothie bowl is basically a thick smoothie that you eat with a spoon, topped with some fruits, nuts, seeds, granola, or coconut. You can use any fruits you like, such as bananas, berries, mangoes, or pineapples. Blend them with some yogurt, milk, or juice, and some ice. Pour the smoothie into a bowl and add your toppings. Enjoy your smoothie bowl as a midday snack or a dessert.

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

Culinary Education

+ Follow

Thanks for your feedback

Your feedback is private. Like or react to bring the conversation to your network.